Welcoming a new baby into the world is both exciting and challenging. However, for some new parents, the postpartum period can also bring unexpected anxiety ...

It’s not uncommon for people with OCD to start noticing the role stress plays in exacerbating their symptoms. When talking about a recent uptick in ...

Accepting OCD as part of one’s life is often a challenging part of treatment, but a  necessary one. Acceptance does not mean you like something. ...

There are many outcomes to practicing self-compassion that we can all reap the  benefits from including decreased feelings of anxiety and depression. However, I  have ...

What is the difference between an automatic intrusive thought and the act of thinking? Understanding the difference is a key part in understanding the treatment ...

There has been a rise in the drive towards perfectionism for the past many decades. One of the main culprits, unsurprisingly, is our obsession with ...