Coping with Postpartum OCD: How ERP Can Help
July 25, 2023
Welcoming a new baby into the world is both exciting and challenging. However, for some new parents, the postpartum period can also bring unexpected anxiety ...
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The Role of Stress in OCD
June 2, 2022
The importance of managing stress may not seem like new info… and you’re right, it isn’t. We all know the importance of reducing stress and ...
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Acceptance of OCD
May 4, 2022
Accepting OCD as part of one’s life is often a challenging part of treatment, but a necessary one. Acceptance does not mean you like something. ...
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The Importance of Self-Compassion in the Treatment of OCD
April 4, 2022
There are many outcomes to practicing self-compassion that we can all reap the benefits from including decreased feelings of anxiety and depression.
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Understanding Mental Compulsions in OCD
March 5, 2022
It’s critical that mental compulsions are stopped when practicing ERP. If you have POCD and you do an exposure (such as looking at a picture ...
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The Ruse of Perfectionism
February 5, 2022
The truth is, it’s not the acts of perfectionism that are creating those positive outcomes. The compulsions that go into perfectionism actually drain energy, increase ...
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